1:1 Health Coaching
Personalized, supportive coaching designed to help you build sustainable habits.
This is not a restrictive program or a quick fix. It’s a guided partnership focused on clarity, balance and long-term wellness.
The Gentle Reset
3-Month Coaching
A focused starting point to bring clarity and support to your health.
Over three months we’ll explore the foundations of wellness and begin implementing habits that feel realistic and supportive in your daily life.
This program is ideal if you:
Want guidance getting started
Feel overwhelmed by conflicting health advice
Need support building healthier routines
Are navigating a transitional season of life
Includes:
Health history call
Bi-weekly coaching sessions
Personalized wellness goals
Habit building and accountability
Resources and guidance tailored to you
$400
The Sustainable Shift
6-Month Coaching
A deeper coaching experience designed for lasting transformation.
Six months allows the time and support needed to understand your body, shift long-standing habits, and create a sustainable wellness rhythm that fits your life.
Together we’ll explore:
Nutrition and nourishment
Stress and nervous system support
Sleep and daily rhythm
Hormonal health foundations
Mindset and behavior patterns
Sustainable lifestyle practices
Includes:
Health history call
Bi-weekly coaching sessions
Ongoing messaging support
Personalized wellness strategies
Resources tailored to your goals
This program allows us to slow down, build trust with your body, and create change that lasts.
$750